In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw there is 0 µg of Vitamin B-12, added.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw are listed below.

Water	73.53 g	73.53	g
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	488 kJ	488	kJ
Protein	21.09 g	21.09	g
Total lipid (fat)	3.48 g	3.48	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	0.22 g	0.22	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	264 mg	264	mg
Potassium, K	537 mg	537	mg
Sodium, Na	278 mg	278	mg
Zinc, Zn	1.28 mg	1.28	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	47.9 µg	47.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.518 mg	0.518	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	7.813 mg	7.813	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.497 mg	0.497	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	56.1 mg	56.1	mg
Vitamin B-12	0.41 µg	0.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.052 g	1.052	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.039	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.659 g	0.659	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.331 g	0.331	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.256 g	1.256	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.081 g	0.081	g
16:1 cis monounsaturated fatty acid	0.081 g	0.081	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	1.147 g	1.147	g
18:1 cis	1.138 g	1.138	g
18:1 trans	0.008 g	0.008	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.379 g	0.379	g
18:2 undifferentiated	0.3 g	0.3	g
18:2 n-6 c,c	0.296 g	0.296	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:3 n-3 c,c,c (ALA)	0.009 g	0.009	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0.007 g	0.007	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.041	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.008 g	0.008	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw